Learn To Use Foreplay To Enhance Your Sexual Relationship

By: Gregg Hall

The point of foreplay is exactly what it means, the play before sex. Foreplay is meant to entice and tease; stimulating your partner until they are begging for more. As with many aspects of the sexual experience, there are physical and mental facets. Many couples intellectually "click" immediately and are ready to explore sexual experience together. It is important to engage the physical senses during foreplay. Here are some examples of how you can explore and expand your foreplay, and enhance the sexual experience.

There are many ways that a man can give and gain pleasure by learning how to touch a woman the way she wants to be touched. Talk to her, ask her what she likes and she will tell you! She has smooth curves and soft skin. When you touch her in the right way, you will see her body react to the pleasure you are giving her. Watch closely and soon you will discover how to please and excite her.

Her lips: Kissing is an often over looked part of foreplay. When you kiss a woman's lips, it gives her an electric rush that can make her more passionate and physical. Move away from the lips and kiss the eyelids, cheeks, earlobes, neck, and then move back to the lips. She will let you know when to kiss the other parts!

Her hair: Most women love to have their hair stroked and played with. Run your fingers through it. If she is playing with it, that is your cue to do the same.

Her fingers and toes: These are finally getting some of the attention they deserve. They are sensitive, and sensual, as are the palms of the hands and soles of the feet.

Her lower back: The small of a woman's back is often an area that is in dire need of massage. Rubbing this area gently will release stress, and adding a few kisses will entice her even more.

Her other soft places: Behind her knees, under her arms, inner thigh, and the hollows of her neck and shoulders. Gentle stroking and kissing of these areas can be extremely pleasurable.

Her breasts: This would seem an obvious choice to explore during foreplay, as they are visually stimulating to men. However, men can spend too much time in this area. Over stimulation can make the breasts numb, or irritated. Play with the breasts and nipples, but then move on, with the hint that you will return. She will be waiting.

Her buttocks: Many men think of a back massage, but she will also enjoy her buttocks being rubbed, squeezed and played with. It relieves stress and she will anticipate your next move even more.

Her G spot: Known for its intense pleasure, the G spot provides one of the varieties of orgasms that women are able to achieve. Located between the cervix and pubic bone, manually stimulate this area by inserting a finger (or two) palm up, using a "come hither" motion with the index finger. Some women enjoy a "blended orgasm" which can be reached by stimulating the clitoris (with the thumb) and G spot simultaneously.

Article Source: http://yesezine.com

Gregg Hall is an author living in Navarre Florida. Find more about this as well as Sexual Enhancement Products at www.sexualenhancementsolution.com

Is Your Date Into You?

By: Jim Brown

Many of us may have experienced at one time or another coming home from a date feeling that we have met "the one" and yet never receiving a call for a follow up date. When on a date, here are some hints or signs to tell if what you are feeling is just totally one-sided.

A strong indication that you and your date are on the same track is through body language and gestures. A positive response is when your date leans his body forward as he or she listens to you speak. When your date maintains eye contact, tilts his or her head and nods translate to him or her being interested in what you are talking about. If you find your date looking out somewhere or crossing arms on his or her chest, it's a signal that he or she is bored and not interested.

There is bound to be flirting from both sides if a date is going well as expected. You can always notice your date to be always smiling, doing lingering eye contact, light touch or brush of the arm, elbow or leg. Grooming behavior that includes brushing the hair, retouching of lipstick, fixing the creases on the clothes and others are signs of being interested. Men tend to stand broad with their shoulders thrown back when flirting while women do their crossing or uncrossing of the legs that they somehow unconsciously do.

Keep an eye though on sexual flirting that signifies interest only in getting you into bed instead of establishing a romantic relationship.

The drop off after the date is done is another tell tale sign if the date turned out successfully. If your date merely drops you off at the curb and then speeds off into the night, well you can perfectly understand not to expect as much as a return call after that. However, if you notice that your date lingers on the doorstep and even gives you a goodnight kiss for a wonderful night then sparks probably are flying and you can likely expect date number two to be just around the corner.

When your date makes a sort of suggestion for another date like "Are you doing anything tomorrow night" this is a positive sign that he or she is interested in seeing you again and getting to know more about you.

If a mere shake of the hands or a goodnight hug is given, then maybe your date is not romantically interested in you at all. Oh well, you can't always expect everything to turn out how you want them to be.

Article Source: http://yesezine.com

James Brown writes about GreatExpectations online coupons, JDate coupon and Lavalife promo code

5 Tips on How to Flirt with Women

By: Scott Patterson

It's a simple reality that most guys don't know how to flirt with women. While they think having a conversation with a woman is flirting, they're far from the truth.

What a lot of men don't know is how flirting involves a different level of communication from the standard conversation. In addition to talking to a woman, you have to demonstrate sexuality and physical attraction. If you can show her an attractive personality, then you'll be on your way to creating instant rapport. And that's where flirting comes in!

Now if you're not sure how to flirt with women, then pay close attention. In this article, you'll learn about 5 easy ways you can flirt with a woman.

Tip #1- Understand flirting

As I said before, many guys have a misconception about the nature of flirting. Flirting is simply about creating sexual tension with a woman. The goal is to joke around with a woman and play fight with her.

Now if you want to create instant attraction, you should start flirting the moment you meet a woman. That way, you'll create positive sexual tension with her.

Tip #2- Be cocky & funny

A great way to flirt with a woman is to use the cocky/funny technique. The idea behind this attitude is to cultivate a higher status personality which makes women work hard for your attention.

In order to be cocky/funny, you should tease her and focus on getting her to laugh. Just remember that cocky/funny is about having a balance of a confident personality with saying funny things. It's not about acting like a clown or being too arrogant.

Tip #3- Bring sexual tension into the conversation

When you're flirting with a woman, you want her to think of you in a sexual way. That's why it's important to bring up sex into the conversation.

Now when I'm talking about sex, I don't mean you should tell her that you want to have sex with her. Instead you should mention different stories about your friends and some of their funny, yet sexual stories.

Also a great technique is to joke that you're going to marry her. Then go back and forth about what you'll do when you're married. Then when she does something wrong, tell her that "it's over" and you're getting a divorce. Just remember to have fun and joke around with your interaction.

Tip #4- Touch her

Establishing physical contact is a great way to flirt with a woman. If you can break the touch barrier you'll take that first step towards creating physical chemistry.

To touch her, concentrate on the conversation and see if you can detect certain moments when a woman is giving you positive vibes. Then touch her when you want to make a point.

Tip #5- Talk about future adventures

Women want excitement in their lives. That's why it's important to talk about how you're an exciting guy. Now you shouldn't start bragging about how you're a fun guy. Instead you should steer the conversation towards how you bring her on adventures with you.

When you use the "future adventures" technique, you talk and joke about all the fun stuff that you do for her. Just remember to keep it fun and lighthearted. By doing it this way, you're projecting an interesting lifestyle without being too lower status.

Knowing how to flirt with women is a skill that all guys should learn. If you can creating a flirting atmosphere immediately, then you'll be on your way to creating instant attraction. Simply follow the 5 tips I discussed in this article, and you'll be on your way to winning over every women you meet.

Article Source: http://yesezine.com

Scott Patterson can help YOU meet, attract and seduce ANY woman! In his free resource, Attraction Mastery, Scott provides over 50 TIPS you can use to get instant results with girls. To claim your free copy of this incredible resource, visit his site right now: www.ChickMagnet101.com

3 Couples Sex Games to Instantly Spice Up Your Life

By: Scott Patterson

Your sex life is a vital part of a relationship. If you're able to keep things fun and exciting, then it'll be easy to please your woman

Unfortunately, there are many times when the sizzle in the bedroom has gone out of a relationship. Even if you're with the most attractive women in the world, you'll face some moments when you need to make things more exciting.

That's why experimenting with sex games can be an exciting way to spice things up with your women.

For instance, here are 3 great sex games you can try:

1- Peeping Tom & Jane

Ok this tip might be a little extreme...But if you can try a bit of voyeurism with your woman, I guarantee you'll discover a unique to turn each other on.

In many major cities and urban centers, there are many special clubs and groups where you can go to watch other couples (and individuals) do various acts of sex. The only thing that's required is to go to one of these places and watch what happens here.

By observing other couples doing stuff, you'll turn each other on from the excitement. In fact, being a voyeur you'll probably make things really interesting. You might not make it back to the bedroom before you're practically tearing each other's clothes off.

2- Baby you can drive my car

Having sex in a car is a great way to have a thrilling time.

Whether it's the change of venue or the thrill of getting caught, getting it on in car is quite an aphrodisiac. This is especially true if it's in a somewhat public place.

While you might have a nice home nearby, it's still thrilling to pull over into a secluded area and jump into the backseat for a quicky.

3- Make all her fantasies come true

Every man and woman has different fantasies about their sex life. In this particular sex game, you take turns fulfilling one another's fantasies.

It works like this...

Each of you writes down a list of the things which turn you on. Then you exchange these "fantasy diaries". Once this happens, it's up to the other partner to fulfill these fantasies.

Now there might be certain fantasies which don't jibe with your personal code of ethics. If that is the case, you can simply ignore the ones you don't like and move on to ones which you know will provide a lot of excitement.

Bringing sex games into your relationship is an excellent way to make things more fun and exciting. If you can experiment with the 3 sex games I described in this article, you'll discover that it's quite easy to spice things up.

Article Source: http://yesezine.com

Want to learn 50 different ways for meeting, approaching and attracting women? If so, take a look at Scott Patterson's Free eBook which provides 50 tips for instant dating success.

5 Answers For How to Pick Up Younger Women

By: Scott Patterson

So, the years have passed and you are finding that it is increasingly difficult to meet women, especially younger women.

Does this sound like you?

Well, if meeting and picking up younger women is what you want, listen closely. It is not too late, but your approach to meeting women must be tailored according to their age group and this is especially true for younger women (ages 18-24).

Many men mistakenly believe that the same routines and dating techniques can be used on any woman regardless of age, but this is not true. As you should do for meeting any woman, create a plan of attack unique to this desired category of women.

I have provided some answers to some common questions below. These tips are geared towards meeting younger women at their place of employment, though many can be used outside of the workplace setting.

Let's get started...

1- What is the best place to meet younger women?

Yes, knowing where to meet younger women is very important. Unlike women in older age groups, the best place to meet younger women is at their job.

Coffee shops, popular bookstores, retail stores and bars or clubs catering to the younger crowd frequently hire younger women. You will find, too, that many of these places not only hire younger women but also attract a younger clientele both of which work to your advantage.

With a good routine, you will be on your way to getting their number and/or securing a date. If you want to pick up younger women, you have to go where they are!

2- How should I Act Once I'm there?

Here are two tips- be respectful and mature.

Are you surprised?

A lot of dating advice suggests that men take on a cocky/funny approach or act like they really do not care, among others. Like I said, you must tailor your approach to this specific age group. Let me explain why.

In spite of their age, younger women want to be treated with respect. At this age they want to exert their independence as they may be freshly "on their own." Do not treat her like a young girl but rather like the adult she is trying to be. Don't take this advice too literally, though, as you do not need to have a deep, intellectual conversation with her in an attempt to fit the type she may want.

The universal dating tip of avoiding "interview" type questions should also be adhered to under these circumstances as well. My advice while talking to her at work is to keep the conversation light and fun. Talk about things that will slowly allow her to reveal more of herself. Remember, at the beginning you are simply a customer and a stranger but in time, she will become more comfortable talking to you. You are probably one of the first men to treat her with respect which means she will likely develop an attraction to you at some point.

In addition to being respectful, you must also be mature. Because younger women generally desire to be treated as an adult, your demeanor is equally important as how you treat her. They do not want to be treated like they are "young girls" nor do they want to date a man who acts like an immature boy. They are attracted to men who act similar to how they want to be perceived. If she seeks to transform into a mature adult, she will be far more attracted to someone who matches her objective.

Think about it: Why would a young woman who wants to be viewed as a mature adult settle for an immature boy?

Finally, do not disregard some of the important traits to show when interacting with her. Carry yourself with confidence. Do not try to impress her with your money, car or flashy clothes. This may grab her attention initially, but she probably sees a lot of that. Focus on how you treat her and try to build a strong rapport instead. This will result in a much greater payoff in the end.

3- When should I ask her out?

Don't try to ask her out during your first conversation. Trying to pick her up immediately will probably turn her off a bit and she may categorize you with all the other guys who ask her out at work. Rather, visit her workplace for a couple weeks and try initiating a conversation each time. Always be that fun guy to be around and work on getting to the point in which she, basically, looks forward to your visit.

4- How do I ask her out?

Before asking her out, be sure you have developed a good casual friendship with her first. Once this friendship is formed, it is time to secure the date.

The trick is to not necessarily "ask her out". Structure it so that she does not have the option of turning you down.

For example, try something like "We should get a bite to eat sometime. Let me have your number." An added bonus to structuring it like this is that you appear more confident, which makes you even more attractive to women.

5- I've got the date. Now What?

Congratulations!

However, there is good news and bad news at this point. The good news is that she is going on a date with you so there is likely some attraction there or, despite the latter paragraph, she would have found some way to get out of the date at the last minute. The bad news is that you are not in the clear yet.

You still have some work to do.

During the date, try to keep the atmosphere lighthearted and fun yet be sure to mix in some of your seduction techniques. If you apply these seduction skills properly and maintain a good atmosphere, you will more quickly be in a position to make your move and try to increase the physical side of the date.

Remember, you cannot pick up younger women the same way younger men do. You must accept this truth and alter your approach accordingly.

Picking up younger women is not a terribly difficult task, but it does require close attention to the needs of women in this age group and respond to her in a way that gives the impression that you can be that person. With the right routine and tips above, you should more easily be able to attract and date younger women successfully.

Don't limit your dating options simply because of your age.

Article Source: http://yesezine.com

Want to learn 50 different ways for meeting, approaching and attracting women? If so, take a look at Scott Patterson's Free eBook which provides 50 tips for instant dating success.

4 Ways to Become Her Perfect Lover

by Scott Patterson

Being able to sexually satisfy your woman is an important step to becoming a great lover. If you can fulfill all her needs, then you'll have one of the foundations of a great relationship.

But there are a lot of things which characterize the perfect lover. In order to "rock her world", you have to know what they are. In this article, you'll learn about the 4 most important traits of the perfect lover. If you can master them, then you'll be on the road towards being a great sex partner.

1- Putting her needs first

When it comes to sex, a woman loves a guy who puts her needs before his own. So when you're in the bedroom, the first priority is concentrate on her needs.

To make her really enjoy sex, you should do specific things which focuses on her pleasure. For instance you need to do the following:

* Give her great foreplay

* Pay her compliments and communicate on a sexual level

* Focus on her pleasure before your own

* Be prepared for the sex to come including using protection

2- Being a sensual guy

In order to really turn on a woman, you must be a sensual lover.

Now the thing to remember about sensuality is it's not about certain positions and having sex in a fast pace manner. Instead it's about being in tune with your own body and knowing how to be erotic.

By acting in a sensual way you'll create a seductive atmosphere when you're making love to a woman. The best way to accomplish this is to certain things like:

* Lighting candles

* Having a comfortable bed with a soft feel

* Playing soothing music during sex

3- Love to experiment

I want to be honest here...

Women HATE guys who act boring in the bedroom.

In order to be a great lover, you must be willing to experiment and find out what things she likes from sex. Now the best way to experiment is to test out different things on her and find out what really "pushes her buttons".

It's a simple fact that ALL women are different. Each of them is turned on by unique actions. By experimenting, you'll find out what really gives her pleasure.

For instance you should try:

* Kiss all her over body

* Give her oral sex and find out what she REALLY wants

* Change the location and the times you have sex

* Test out new sexual positions

* Experiment with things like sex games

4- Make an honest effort to please her

The final way to be her best lover is to make sure you're actually working hard to please her.

Typically most men don't care too much about how a woman feels during sex. Usually these guys think doing the same thing every time will make her happy.

Unfortunately this isn't true.

To really please your woman, you must make an effort to find out what gives her orgasmic pleasure. This means if she's not enjoying herself, then you'll try different things to discover what works with her.

Becoming the perfect lover to a woman isn't a hard thing to accomplish. If you make an attempt to please her and use all 4 of the actions that I described in this article, then you'll easily be the greatest lover she's ever had!



Want to learn 50 different ways for meeting, approaching and attracting women? If so, take a look at Scott Patterson's Free eBook which provides 50 tips for instant dating success.



Article Source: Yes Ezine Directory - Free Content - Article Submission

Three Fun Sex Games You Can Play With Your Woman

by Scott Patterson

Having a healthy sexual experience is a vital part of ANY relationship. If you can make things fun and exciting, then it'll be easy to please your woman

Unfortunately, there are many times when the sexual chemistry has gone out of a relationship. Even if you're with an incredible beautiful woman, you'll face some moments when you need to make things more exciting.

That's why playing sex games is a great way to spice things up. In this article, you'll learn about 3 fun sex games you can try with your woman.

Let's get started...

1- The Love Slave

The major goal of any sexual experience is to have an orgasm. This is especially true when it comes to pleasing your woman. If you can rock her world and give her mind-blowing orgasms, then she'll really look forward to your love making sessions.

So what's the best way to give a woman incredible orgasms?

Well it's simple...

You have to concentrate on her pleasure instead of your own.

The first sex game is easy. You and your woman take turns being each other's love slave. When it's time to be her slave, you follow all her orders, and serve her needs. During this time you follow all her requests and focus on giving her pleasure.

Then when it's your turn, you become the master and order her around. She has to focus on giving you pleasure.

This sex game is great because you have fun with swapping roles and taking turns being a dominant person.

2- Take Your Time

Another great sex game is to slowly build towards orgasm. Now as I mentioned in the last sex tip, it's important to focus on giving your woman an orgasm. In reality, most people are in a quick hurry to achieve their orgasm. Now instead of doing this, you'll take time and make things delightfully slow.

A great way to play this sex game is to concentrate on NOT giving each other an orgasm. Instead you should slowly build up towards the orgasm and then stop. The object of the game is to come really close and then keep back off.

Then continue doing this for a number of times. The game goes on till both of you can't control yourself any more. Trust me, this will really provide you both with explosive orgasms.

3- Two Steps Forward One Step Back

This sex game involves building things towards sex and then pulling back. It works like this...

When you're with your woman, it's important to slowly build towards an orgasm. You give her pleasure, then completely back up and cease what you're doing. By doing this, you're teasing her and making her really want sex.

Teasing and not giving her ultimate pleasure is a great way to build up intensity. When you hold back from a woman, you'll drive her crazy with pleasure.

Sex games are a great way to increase the chemistry in the bedroom. If you're able to implement these three sex games in your lives, you'll create a great amount of sexual intensity.

Scott Patterson can help YOU meet, attract and seduce ANY woman! In his free resource, Attraction Mastery, Scott provides over 50 TIPS you can use to get instant results with girls. To claim your free copy of this incredible resource, visit his site right now: http://www.ChickMagnet101.com



Article Source: Yes Ezine Directory - Free Content - Article Submission

Before Taking Viagra

By Alex Pentorf

A famous pill used in impotence treatment. The name of the medicine comes from the unification of vitalis and Niagara words. It’s a revolutionary innovation because before Viagra the lack of sexual reaction could be treated only with long lasting psychotherapy, injections or with artificial penis implants.

What can we call Impotence?

Not only the complete lack of sexual reactions but also the difficulties on achieving and maintaining erection.

What should we know about Viagra?

Viagra is a medicine, so it can be used only with caution. There’s a long list of medications that are dangerous to be taken with Viagra, because of this if you’re on Viagra and you need to take any other drugs, doctor must be consulted first.

How is acting?

The Viagra increases the efficiency of hormones produced by sexual desire, which will cause better blood supply in penis, relaxing smooth muscle.

So if there’s no desire, Viagra is useless.

It is true that 16 people died because of Viagra?

According to rumors, yes, but they probably didn’t pay attention to the contra-indications (interaction with nitrate medications) or they overdosed viagra. Any medication can cause death if overdosed. It cannot be taken more than one viagra pill daily.

If I have normal erection but I want it to be better and more frequently can I take Viagra?

No. In this case viagra is strictly prohibited. It can overload your organism. If something works well why the risk to ruin it?

Is it true that Bob Dale, USA senator, took part in Viagra experiments?

Yes. Bob Dale has prostate-cancer and to cure it, he had to take female hormones, which caused him erection problems. He was helped by viagra. Of course he respected the dosage.

Are men affected psychically if they can make love only with a pill trough a lifetime?

The answer is in the question! Most of therapists say that Viagra can be useful temporarily but the long-term usage isn’t indicated. It damages the self-confidence if somebody can make love only with a medication, the person can feel that he is less valuable as a man than others.

But it’s better to have an ed pill than nothing. The self-confidence is even more damaged if somebody can’t make love at all, so it happens often that this blue pill has positive effects on men’s morale too.

Have the Viagra side effects?

Yes. Sometimes it can cause headache, low blood pressure, nausea and even color diffusion. There were cases when the patient’s perception of blue and green colors was switched by the viagra.

So Viagra can be used as a narcotic too?

Only sometimes because regularly Viagra doesn’t acts in this way. Viagra is an ed medication not a dope and it’s over dosage is very dangerous. Anyway it’s better to avoid any kind of narcotics not to become dependent.

How many men are struggling with this problem?

According to estimative numbers in USA, Europe and Japan are 50 million men suffering in impotence.

Apparently this is another modern-age disease. Sexual-therapists are saying that the “spread” of impotence is caused by the subsistence, stress, sex without emotion and alcoholism.

There is a sexual stimulant for women?

The Pfizer Company is already working on such a medicine as the Viagra, but for women. Until then women can use herbal libido enhancers, which are probably less effective, but certainly healthier.

Article Source: http://yesezine.com

Causes and Cures for Premature Ejaculation

The notion “premature ejaculation” can be interpreted in many ways, because it’s relative. Taking place within minutes does not cause anything tie-up in a relationship as long as the partner herself had orgasm too, but an ejaculation can be premature even after a long lasting sex, if her orgasm occurs later.

A friend of mine said so rightly once: expectations concerning a men’s performance in bed, can be compared to a dinner of a couple, which becomes perfect if they finish their meat simultaneously, they digest it together and also they use toilet in the same time.

Putting the joke away, premature ejaculation is being indeed around. The unpleasant form of it is the ejaculation “ante portas” (ejaculation before the gate), when ejaculation occurs before penetration.

Premature ejaculation, when the ejaculation comes quickly (within seconds or minutes) can be categorized in two types: the originally existing and the subsequently formed one.

To understand the process we have to know that ejaculation can happen as a result of stimulation of the glans (penis head), either without erection or with semi-erection, if sexual excitement becomes too strong.

The subsequently formed premature ejaculation is frequently associated with evolving erectile dysfunction.

In this case the patient concentrates to maintain it’s erection, sexual excitement becomes stronger, the body becomes "over stimulated" and all these leads to premature ejaculation.

Possible causes:

- Psychic causes

- Innervation disorder (increased state of excitement)

- Inflammations (prostate, genitals)

How to cure premature ejaculation?

If we oppose inflammatory symptoms, the ejaculation will return to normal after proper medical treatment.

If the cause is the above-mentioned evolving impotence, we have to treat the erectile dysfunction, which nowadays is perfectly remediable.

More difficult is to cure the originally existing premature ejaculation because in this case the nervous system is need to be adjusted; fortunately more opportunities are arising this time too.

One of these is the reduction of the stimulus using condoms, anesthetic gels or sprays. The last two options are contraindicated, because using these kinds of products both male and female sex organs, after contact becomes insensitive as well, leading to an un-enjoyable bed exercise.

There are medicines used in minor depression for rising the patient’s moral, which has few side effects, and usually one of these is the delayed ejaculation.

Onto lengthening sexual intercourse and curing premature ejaculation Last Longer sex pills were proved well suitable. If you want to try for free Last Longer visit http://www.lastlonger.biz

Alex Pentorf

Get the hand of God

Learn how to finger a woman properly and she'll be putty in your hands

Man of the cloth

"Double the delight by leaving her clothes on for as long as possible and stroke her clitoris through her knickers," says Emily Dubberley, author and radio presenter on sex. This will build the excitement and it will be a huge turn on when you finally do push aside the material to touch naked flesh. "Before you even think about pushing her knickers aside, try cupping the whole vulva and gently apply even, circular pressure and try placing your first and middle fingers in between her labia lips lengthways and vibrating them in a gentle scissor motion, for an extra thrill".

Fastest finger first

If she isn't wet, she's never going to be wild. "Test how lubricated she is by gently running one finger along the crease of her labia lips," explains Dubberley. Everything from the pill to the position of the moon can affect how wet she is. "If she is a little dry doesn't mean she's not turned on. Get her to suck your fingers: it should help make her extra wet by combining the phallic thrill of simulating oral sex and will also give you a lubricated digit to insert".

The hips have it

Why wear yourself out when she can do most of the work? "Pay attention to the position of her hips as she grinds against you. This is her way of telling you where she wants you to concentrate and how much pressure she requires," says Dr Pam Spurr, psychologist and author of Sinful Sex. "How quickly and how urgently she grinds against your hand are your guide to the pressure and speed she's after." Follow her lead to work out what she wants.

Tickle her fancy

"Does your woman prefer to have slow, exaggerated sex, or bounce up and down on you like a bunny?" asks Dr Pam Spurr. " If it's the latter, then G spot stimulation may be beneficial in the orgasm department, as she's clearly into deep penetration," says Spurr. You'd be best served to position yourself in front of her vagina (that is, spread her legs open and kneel in between them). That way, you can keep your hand straight and ensure that your finger(s) is (are) going in deep enough to stimulate her G spot. She'll let you know when you're hitting the right spot, and the neighbours will probably get a good idea, too.

Digital love

Two fingers are better than one, and not just when you're divvying up the KitKats. Sit between her legs with the palm of your hand facing down. Insert your fingers all the way in, then turn your hand so that your palm is facing up and come out. Repeat it as often as necessary until she reaches orgasm. "For an extra thrill, turn your hand so that your palm faces up and tap her clitoris with your thumb each time", says Dubberley. As she gets closer to climax, don't feel obliged to speed up. Slow and steady wins hands down (and up, and down again).

The golden rule

"Don't change technique, especially when she's heading straight for the "Woweeeee" stage," says Dr Spurr. Show off your tricksy range of sleight of hand and you'll seem about as sexy as Paul Daniel. And like an hour in the company of the pint-sized conjurer, it will probably result in a lot of rage and frustration. "The absolute, unbreakable rule is to keep to one method - it is guaranteed to work at this point. So think one method. One speed and keep things wet". It's like long distance swimming, only with a lot more orgasms...

Sexual Health Inventory for Men

Men, this five-question quiz will help you determine whether you should consult your doctor for erectile dysfunction, a condition in which you can't get or keep an erection long enough to have sexual intercourse.

1. How do you rate your confidence that you could get and keep an erection?

1: Very low
2: Low
3: Moderate
4: High
5: Very high

2. When you had erections with stimulation, how often were your erections hard enough for penetration (entering your partner)?

0: No sexual activity
1: Almost never or never
2: A few times (much less than half the time)
3: Sometimes (about half the time)
4: Most times (much more than half the time)
5: Almost always or always

3. During sexual intercourse, how often were you able to maintain your erection after you had penetrated (entered) your partner?

0: Did not attempt intercourse
1: Almost never or never
2: A few times (much less than half the time)
3: Sometimes (about half the time)
4: Most times (much more than half the time)
5: Almost always or always

4. During sexual intercourse, how difficult was it to maintain your erection to completion of intercourse?

0: Did not attempt intercourse
1: Extremely difficult
2: Very difficult
3: Difficult
4: Slightly difficult
5: Not difficult

5. When you attempted sexual intercourse, how often was it satisfactory for you?

0: Did not attempt intercourse
1: Almost never or never
2: A few times (much less than half the time)
3: Sometimes (about half the time)
4: Most times (much more than half the time)
5: Almost always or always

What’s your score?
Add the numbers associated with your five answers. If your score is 21 or lower, consider speaking with your doctor.

Copyright: Pfizer 1998

The Little Blue Pill ... Plus Other Impotence Options

Their sex drive might hold steady, but as men get older, their erection is less likely to always rise to the occasion when called upon.

More than half of all men over 40 — an estimated 30 million American men — suffer to some extent from erectile dysfunction (ED), the consistent or recurrent inability to get or keep a penile erection sufficient for sexual intercourse. To determine whether you suffer from ED, see Sexual Health Inventory for Men.

The Food and Drug Administration has approved three drugs to bring on an erection when a man is sexually stimulated: Viagra, Levitra and Cialis.

Three in Stiff Competition
Viagra (generic name sildenafil) made its sexual splash in 1998 and has become popularly known as the "little blue pill." The first-ever erectile dysfunction drug and its 2003-approved competitor Levitra (vardenafil) take effect in about 30 minutes and can last about four and five hours, respectively.

A pill for impotence is a dream-come-true for so many men, says Irwin Goldstein, professor of urology and gynecology at Boston University School of Medicine's Institute for Sexual Medicine. "Through the millennia it has been man's dream: take a pill and get a better erection."

Cialis (tadalafil), approved like Levitra in 2003, stays in the bloodstream much longer than the others, between 24 and 36 hours. The makers call its longer-lasting effects a major advantage, touting the spontaneity factor that its shorter-window competitors don't allow.

Right for You?
Clinical studies have shown Viagra, Levitra and Cialis to be similar in effectiveness — about 75 percent of men can expect to be helped, by one estimate, though the drugs often fail to help those whose impotence is caused by prostatectomy surgery to remove all or part of their prostate. Viagra absorption may be slowed by consumption of food, especially fatty food.

Before taking any of these drugs, men should tell their doctor about:

• Allergies to any drugs
• Any medical conditions they have and medications they are taking, including prescription, nonprescription and dietary supplements. One drug of particular concern is nitroglycerin or a long-acting nitrate for angina (chest pain), which can cause dangerously low blood pressure in combination with Viagra or Levitra
• Plans to have dental or any other kind of surgery

It's possible that all or none of these three options will work for a particular man. Side effects aren't common but can include headache, upset stomach, flushing, nasal congestion, back pain in the case of Cialis, and blue color-distorted vision from Viagra. Call your doctor for severe or long-lasting forms of these symptoms, or if you experience rash, painful erection, prolonged erection, fainting, chest pain, or itching or burning during urination.

The popular conception that Viagra-type drugs cause heart attack is not supported by the evidence. Older men suffering from impotence, though, may be susceptible to heart attack from physical activity — including sexual activity — that causes extra strain on the body.

Say This to Her After Sex

Just because you've treated your girl to a good time in the sack doesn't mean your job is done (sorry, buddy!). While basking in the afterglow, engaging her in some thoughtful pillow talk will benefit both of you...and it won't take a ton of effort. Try these sexy phrases.

"That was amazing."
You know the boot-knockin' was great, and deep down, she knows it too. Still, she wants to hear you say just how un-freakin'-believable it was. "Women feel performance anxiety too, so she needs reassurance that she's skilled in bed," explains sexologist Gabrielle Morrissey, Ph.D., author of A Year of Spicy Sex. "The more positive feedback she gets from you, the more sexually confident and enthusiastic she'll be in the future."

"Wow, your body is so sexy."
While singing her praises, play up her hotness as well. "It's always a good idea to let your girlfriend know how sexy you think she is, but it's especially important after intercourse," says sex columnist Josey Vogels, author of Bedside Manners. "Intercourse can cause a woman to feel vulnerable and exposed, so praising her beautiful stomach or butt will boost her confidence and make her feel more comfortable naked."

"How are you doing?"
Okay, it's obvious that you guys can't stand those probing, penny-for-your-thoughts questions. That's why she'll be über-impressed if you turn the tables — even if it's just for half a minute. "After sex, she feels more bonded to you, so checking in with her feeds her need to connect," explains Vogels. "When you instigate the dialogue, it shows that you really care about her as a person, not just about getting it on." Sure, it's kind of like slow torture, but on the bright side, your short after-sex convo will have fulfilled your "deep talk" quota for at least 24 hours.

"So, uh, what's your name again?"
We know what you're thinking: Are you people crazy? But hear us out. Clearly, you don't want to use this line on a girl you just met, but if you bust it out on a woman you've been with for a while, she'll get a good laugh. "Sex is supposed to be fun, not something to take seriously all the time," says Morrissey. "By making a silly joke after sex, you're bringing playfulness and humor into your lust life." Not only will your wisecrack lighten the mood, but it also will make you feel more bonded because it shows you can get intensely sexual, then truly let loose together.

Turn your sex life on

Sometimes your sex life needs fine-tuning. Get your revs here

Set the scene

Make sure you're not interrupted by turning off all phones and drawing the curtains. While you're at it, turn up the heating, get the candles out and prepare romantic CDs. "You might feel cheesy, but that'll wear off very quickly," says sex therapist Phillip Hodson.

Hold back

Don't dive straight in if you want to impress. "Test yourself and see how long you can hold back for, while kissing and massaging her," Hodson advises. And that means focusing on non genital places like the arms, legs, breasts and neck. Feel free to tease her by kissing all around the genitals. Hers.

Say it loud

There's a biological connection between loud noise and sex. A small part of your ear called the sacculus is stimulated by loud noises and sends a signal to your brain's pleasure centre. So, instead of whispering sweet nothings, say them nice and loud.

Use your fingers

When stroking your partner, don't move up and down her body in straight lines. "Use wavy lines and irregular strokes so the nerves haven't got a clue what's going to happen next and will become much more excited," says Lou Paget, author of How to Give Her Absolute Pleasure.

Get on top

When touching her breasts, don't just go for the nipple. Scientists from Vienna University blindfolded 150 women and pricked their breasts with pins. They found that the upper breast (from nine o'clock to three o'clock) is the most sensitive area. Surprisingly, the nipple itself was the least sensitive part.

Switch positions

If you're having trouble holding back the floodwaters, move around.

A recent study from the University of New Brunswick in the US found that men who had greater ejaculatory control often changed positions during sex. So work your way through 'The Kama Sutra', or try the last page of this article.

Float like a butterfly

Here's how to give her the ultimate oral thrill. Stroke her clitoris with long then short strokes until she's 80% 'there'. Next, with circular motions, stimulate the outside of it with your tongue until she1s back to 50% there, at which point you slip your index finger into her vagina and tap two inches inside the front wall. Keep going.

Why guys shouldn't be intimidated by vibrator

The old-fashioned vibrators were pretty scary: Ten inches long with lifelike veins and made of a squishy, horrible material that made them alarmingly penislike ‑- except much bigger and much longer and much wider and ohmigod, is that what women really want? The answer is no. Then why were they created that way? Because those sex toys were designed by men ‑- men who, sadly, didn't have any idea of what turns women on.

Fast-forward to the 21st century: Now, most successful vibrator lines are heavily influenced by women ‑- and the first thing you'll notice is that most aren't even penis shaped. They're designed to stimulate the clitoris, which is outside the vagina, rather than for penetration. Yes, the "Rabbit," made famous by Sex and the City, is a firm favorite, but many women just turn it around to use the clitoral stimulator instead of inserting it.

The reason? Well, brace yourself guys, but only 20 to 30 percent of women can orgasm purely through penetration (without clitoral stimulation). In other words, your thrusting in and out alone probably isn't going to make the earth move for her. That means one of you usually has to use your fingers to stimulate the clitoris during intercourse, which is harder than it sounds. It's awkward: Your hand gets cramped, and it's hard to maintain the gentle, consistent pressure the clitoris needs when your hand is being pushed by the thrusting motion.

The solution is a vibrator. One of you simply holds it against the clitoral area during intercourse and voila: an orgasm during penetration. This takes the pressure off men considerably; it doesn't matter if the erection is a bit wobbly (and, yes, all men experience this at some point for various reasons) because she's going to orgasm anyway. I need to quickly add here that almost all women enjoy intercourse without clitoral stimulation for its own sake ‑- she's not just pretending to like it. It's just that it's difficult for us to orgasm from that alone.

There's another very good reason why you should encourage your partner to own a vibrator and not see it as threatening or as a "replacement penis." Simply put, women who own vibrators tend to have more orgasms than women who don't. The more orgasms your partner has, the more her body wants. So she's more likely to want frequent sex if she owns a vibrator than if she doesn't.

Lots of vibrators these days are partner friendly as well. The idea isn't to chuck them into the bedside drawer but to use them together. She can use one to stimulate your perineum (the smooth, hairless bit between your scrotum and bottom) or your testicles. And lots of guys love it when a woman holds one against the side of her mouth while giving them oral sex. So there you have it: nothing to worry about and everything to gain!

101 Sex Tricks to Try Before You Die

Recommended by carnally creative men and women, some of that are hot how-tos, while others recount sizzling booty experiences

1. On a hot night, lick the salt off each other's sweaty bodies.
2. Take a steamy shower together…but with the lights out.
3. Stay silent all through the action and just listen to your breathing.
4. Make missionary sex more passionate by wrapping your feet around his lower legs and ankles and pulling up toward him as he thrusts downward.
5. Spooning has a tame rep, but it's incredibly hot: I can get really deep, play with my girl's breasts, and feel her backside buck against my hips. It's total-body pleasure.
6. Sit on his lap totally naked…except for boots. Cowboy boots, stiletto boots, motorcycle boots, whatever — they're so powerful and sexy.
7. The perfect oral-sex technique: Pretend his hard-on is an ice cream cone that's melting quickly. You have to keep licking at different angles, swirling the melting drops upward and putting your entire mouth around the scoop on top.
8. Hold his arms over his head during woman-on-top and nibble the skin between his armpit and elbow.
9. Try standing-up-against-a-balcony sex. There's a reason this booty style is a staple of every porno flick and X-rated photo spread.
10. I went out with this chick who capped off an oral-sex session by licking the area between my balls and shaft. It was out of this world. In seconds, I was hard all over again.
11. Lie naked against your man, your back to his chest, and encourage him to whisper all of his dirty desires to you.
12. Have him undress you slowly and take the time to kiss and caress each body part as it comes into view.
13. Get your guy to skip the in-and-out thrusts and ask him to "stir" with his penis. He'll stimulate every steamy inch of you.
14. Put a little bit of lubricant on your hands and intertwine your fingers. Then grip your man's penis with your palms, and move your hands up and down his shaft.
15. Let me know you're not wearing panties by taking my hand and placing it under your skirt.
16. Just as I reach peak, pump my balls in your hand in time with the contractions of my orgasm.
17. Have your guy lie on top of you and enter you from behind, then close your legs so his legs are outside of yours. It's the perfect position for G-spot stroking.
18. Pull off the road and find a secluded spot, then get busy in the car. It's even hotter if you can hear the traffic, because you feel like you might be caught at any moment.
19. Turn on a fan while rubbing him down with ice cubes. The fan makes the ice feel extracold against his skin, and when you put your mouth on his body, he'll get goose bumps from the sudden shivery sensation.
20. Command your man to remain still during doggie-style, and move your butt in slow circles.
21. Hold my hands gently while you're doing me in woman-on-top. It's another way for me to feel all the incredible sexual energy coursing through your body.
22. Have your man caress your clitoris with his ring finger, which is less likely to feel as rough or rigid as his index or middle finger.
23. Right before I enter you doggie-style, spread your legs as far as you can and reach behind so you pull your cheeks apart.
24. Do me in my office on company time. I know it's cliché, but every day that I spend sitting at my desk, it crosses my mind at least 20 times.
25. While your guy is giving you oral sex, take his hand and show him how to stroke you at the same time.
26. There's this yoga pose my girl does when we're having woman-on-top sex: She sits on her folded legs and leans over so her breasts rest on her knees, her arms stretched out in front of her. Her grip is so tight, I see stars.
27. Get your guy to kiss your V zone the way he'd kiss your mouth, massaging his lips against it rather than using his tongue to stimulate you. The softer touch is a lot more arousing.
28. Ride him reverse-cowgirl style while he grips your ankles.
29. Every guy. no matter how old he is, secretly fantasizes about playing student to a mature, more experienced teacher. Suggest this role-playing game one night and you'll make his high-school dream come true.
30. Take oral sex one step further by cupping my family jewels in your mouth one at a time.
31. Put on a little show for me with your thong by bending over and sliding it up and down between your cheeks.
32. You know that soft spot where my neck meets my hairline? Sit behind me, and run your tongue along it.
33. While we twist the sheets, pull the cups of your bra down just enough so that your nipples peek out.
34. Open your legs wide so your guy can go deep. Bring them together… then spread them again. Constantly shifting the position of your legs will switch up the sensations your guy experiences.
35. Do it stretched out on the couch. The smaller space makes you feel so contained, like you're melded together.
36. Get a Brazilian bikini wax, then torture your guy by straddling his chest and telling him he can look… but not touch.
37. Don't just show up in bed in a sexy new piece of lingerie — model it for me. It's not the garment that gets me but the way it clings to your curves.
38. Let your guy know what feels good during sex by digging your nails into his skin when he hits all the right spots.
39. I'm not keen on asking for directions, so when I go down on you, just put your hands on my head and guide me like you're steering a car.
40. When you're on top and you can sense your guy is ready to blow, lean forward and treat him to a full-on mouth kiss. The sensation of your tongue pulsing in his mouth will mimic what's going on down below.
41. Lean over me and let your nipples graze my lips. Then pull back a bit so I can watch them get hard.
42. Instead of pleasing each other simultaneously during 69, let's take turns: One person goes to town while the other groans and moans about how good it feels.
43. You know how you put lotion on your body every a.m. before getting dressed? One morning, hand me the bottle and let me spread some across your calves, thighs…everywhere.
44. Come to bed in old-fashioned bikini panties — the kind with the satiny fabric that clings to your cheeks and makes your legs look long and sleek.
45. Hold my penis like a joystick: your fist wrapped around the base and your thumb pumping the ridge on the underside where the head and the shaft meet. That spot is like a blast-off trigger.
46. E-mail me the URL of an X-rated Web site that contains words or pictures that really make you tingle.
47. Instead of propping one leg on each of my shoulders during missionary, keep your legs together and put them both on one shoulder. I can hold them for leverage and get inside you so deep.
48. The faster you bounce up and down during woman-on-top, the more your breasts will jiggle…a sight that I live for.
49. I'm all about the urgency of sex. So instead of telling me how you like to be touched, say "This is how I need to be touched." Then treat me to a demonstration.
50. Start off a long, lazy lovemaking session by leaving a trail of soft, wet kisses from the side of my neck up to my earlobe.
51. Wet his finger and trace it along the underside of your breast. The skin here is thinner and more responsive.
52. In the middle of reverse cowgirl, lean all the way over and put your mouth around my big toe. Sounds crazy, but it'll make me explode.
53. You know how we sometimes stay in and have movie night? Surprise me by making it porno movie night.
54. Massage my manhood with your silkiest panties. Every so often, put your lips on the side and blow against the cool, sensual fabric.
55. Knead your fingertips into my backside as you give me oral.
56. When we're both home just chilling out, go in the other room and call my cell. Get me all hot and bothered with dirty talk…then appear in the doorway and finish off our phone-sex session in real time.
57. Spread baby oil all over your breasts before we get busy.
58. Have your guy place his penis against your V zone. Slide up and down it several times so he experiences how wet you are without being inside you.
59. One night, tell him in explicit detail about the sexiest move he's ever made and how fired up it got you.
60. After a shower, get him to take you from behind while you're leaning over the bathroom sink and looking in the fogged-up mirror.
61. As you drive home from a night out, place your man's hand between your legs and allow him to play with you all the way home. The more you converse and behave as if nothing is going on, the more exciting it is for him.
62. Let me climax on your body. I know you think it's nasty, but you can't imagine how much I get off on it.
63. One night, while we were out to dinner with her parents, my girl slid her camera phone between her legs, took a photo, and texted it to me. When I checked my cell before dessert, I almost blew a gasket.
64. Have sex on a swing. That weightless, flying feeling will get more than your adrenaline pumping.
65. Making intercourse the finish line can get repetitive. I like to turn oral sex into the main event: I tell my fiancé to lie back on the bed, then I lick him from his belly button all the way down to his balls and back, again and again.
66. Treat me to oral when I'm sitting up. I want to be able to watch you while you're making me feel so good.
67. When I'm really about to climax and the skin on my shaft is craving a rough feel, wrap your hands around the base and twist in opposite directions.
68. Wake up 15 minutes before I do so when I open my eyes, there's a good chance I'll catch you slipping into your panties as you get dressed for work.
69. Turn off the AC or crank up the heat. Sweaty sex is just so primal and animalistic.
70. Give me a play-by-play on how close to orgasm you are so I know exactly when I'll feel you clamp down and pulse against my manhood.
71. Lick along my cut lines — the creases that separate my thighs from my torso. (But don't let your tongue go any further.) They're a surprisingly hot erogenous zone on their own.
72. Hit the sheets with your hair pinned on top of your head, then undo the barrette and let it flow loose.
73. Do it somewhere really wild — an amusement park ride, a taxi, in the bathroom at a pal's party. It may not be the most orgasmic sex ever, but the novelty of it will be thrilling.
74. Most dudes tend to turn sex into a sprint that's all about the final big bang. But if you take things really slow, he'll be able to feel every itty-bitty stroke and lick.
75. Let me watch you play with yourself…from behind.
76. Wear sheer thigh-high stockings, then stand over me naked and let me roll them off one leg at a time.
77. Once I was giving my boyfriend oral sex when I got this idea about pressing a vibrator to the small of his back. The two sensations together were so intense, they practically propelled him out of bed.
78. Wear a supershort denim miniskirt — the kind bad girls always wore when I was growing up. Then be a bad girl by taking my hand when I least expect it and letting me feel your wetness.
79. If you get me to lie down on the bed and rest my legs on your shoulders while you go down on me, I'll feel way more open to sensation.
80. Let me run my manhood up and down your butt cleavage.
81. Have him flick his tongue against your clitoris through panties. The indirect stimulation is hotter than if he were touching you tongue to skin.
82. One rainy day, let's call in sick and vow to set our very own sex record, doing the deed as often as we can.
83. When we're out in public and it would be totally impossible to get away for a quickie, brush your fingers over the outside of my jeans. Do it a few times to realty get a rise out of me.
84. Before we get busy, do a little belly dance for me. I just can't get enough of the way your hips shake.
85. Take a cake-icing tube and draw a circle around my package. Bull's-eye.
86. Wear one of those corset-style bras with the zillion strings I've been seeing around this summer and ask me to untie it. As my frustration builds, so will my desire for you.
87. With my friends nearby, grab my butt, make out with me, and smile at me suggestively. I want them to really envy the fact that you're with me.
88. When I come home from work, my jaw will drop if I find you sprawled out naked on my bed, centerfold-style. Bonus points if you pretend that you have no idea why I'm so turned on.
89. After a night of romantic lovemaking, follow up with a session of down-and-dirty sex. Think four-letter words, leather instead of satin, and props like handcuffs. He'll feel like he's gotten busy with a different chick both nights.
90. Look into my eyes during the deed. The emotional connection is amazing.
91. Tell me that you absolutely have to have me right this second. Don't wait for me to respond, just pounce.
92. In the middle of intercourse, I'll whisper to my guy that the neighbors are watching us. It's not true and he knows it, but the idea that other people might be glimpsing us kicks our lust up a notch or two.
93. Rather than licking my manhood with the flat of your tongue, roll your tongue in a tube around just the tip of my penis and slide it in and out of your mouth.
94. Ask your man to sit on his hands, then treat him to a slo-mo, sensual lap dance. Don't allow him to touch you, but touch him everywhere with your nipples, hair, fingers, and toes.
95. Wherever I have body hair, the skin is super-receptive to touch. So lavish plenty of attention around my nipples, treasure trail, and belly button.
96. After we've both climaxed, let me get a washcloth so we can take turns sponging each other off.
97. Make sure your mouth is tense before you give me oral sex. The firm feel of your usually soft lips will send me through the roof.
98. This is tricky, but the sensations are out of this world: During missionary, move your hips in deliberate counter-clockwise circles, then ask your guy to move in clockwise motions.
99. Cut the fabric out of an old tee shirt so your nipples show through. I'll lend you an old one of mine if you don't want to mess up one of yours.
100. While you keep grinding against me slowly during woman-on-top, spread your lips with your fingers.

Let's stay in bed while we wind down from orgasm. I really love being so close to you, feeling your pulse slow down and listening to your heartbeat return to normal.

Postsex Thoughts
We polled hundreds of dudes on what pops into their heads postpassion. • 35%: "I hope she thought I was good." • 28%: "I just want to sleep." • 24%: "Did she really reach orgasm?" • 13%: "I'm hungry."